Kickstart Your Self-Defense Skills With Effective Techniques Developed To Encourage Females And Enhance Personal Security
Write-Up Created By-Ayala BreumMaster fundamental protection methods like basic moves and boundary setting. Focus on striking vulnerable areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground protection by grasping guard position and runs away like the elbow